@watchjojogo

Category: Coach Joie
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Tuna salad lettuce boats for dinner tonight. Super delicious. I made a “mayo” dressing out of a little olive oil, coconut butter, garlic and salt. Easy and so...

@watchjojogo

Category: Coach Joie
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A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. I love...

@watchjojogo

Category: Coach Joie
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This WAS going to be my new #tribike …. except that UPS lost it (most likely someone stole it from the warehouse it arrived at, before getting delivered to...

@watchjojogo

Category: Coach Joie
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Inhale the future, exhale the past. #35 mile bike + 3 mile run brick session done . I absolutely LOVE mornings like this, when the world is still quiet...

@watchjojogo

Category: Coach Joie
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Super duper exciting Friday night over here, getting all crazy and making bone broth …. how times have changed but the thing is, I really loved learning how to...

@watchjojogo

Category: Coach Joie
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“Today I asked my body what she needed. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood...

@watchjojogo

Category: Coach Joie
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As much as I would love to get more greens in with my breakfast, it often just doesn’t sound appealing at that hour. But this breakfast salad hit the...

@watchjojogo

Category: Coach Joie
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Your health is an investment, not an expense. #“You should look forward to your workouts. If you’re not looking forward to your workouts something is wrong. If you don’t,...

@watchjojogo

Category: Coach Joie
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You will never always feel motivated. So you must learn to be disciplined. And diligent. Not perfect, diligent. I had a bike, run, bike brick workout this morning. My...

@watchjojogo

Category: Coach Joie
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The soul always knows what to do to heal itself. The challenge is to silence the mind. —Caroline Myss.Hot yoga was just what I needed today. A lot of...

@watchjojogo

Category: Coach Joie
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It’s not about perfection. It’s about effort. And when you bring that effort every single day that’s when transformation happens. That’s how change occurs. #I swam a 3000 today,...

@watchjojogo

Category: Coach Joie
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Tip of the day: Always run like a dinosaur is chasing you (…. but maybe not this dinosaur ) Rawrrrrr. 🦕🦖 .#showupeveryday even when in a dinosaur...

@watchjojogo

Category: Coach Joie
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Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult...

@watchjojogo

Category: Coach Joie
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It’s not a hobby, it’s a passion.It’s not a chore, it’s a privilege. It’s not a phase, it’s my life. It’s not for you. It’s for me. ##tbt to...

@watchjojogo

Category: Coach Joie
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These zucchini fritters are amazing! It’s just shredded zucchini, coconut flour, eggs and salt. On top I added avocado, goat cheese and a little @tessemaes creamy ranch dressing. SO...

@watchjojogo

Category: Coach Joie
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We are LOVING these amazing farm-fresh eggs, taken straight from my parent’s chickens in their backyard. …… My dad however reminded me the other day that this is actually...

@watchjojogo

Category: Coach Joie
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I made #startchfree bagels which turned out amazing!! (*Recipe from @forestandfauna -Thank you!!) I cut the bagels in half and made turkey burgers for dinner last night. Yum...

@watchjojogo

Category: Coach Joie
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If you’re swimming in the lane next to me the answer is yes, we are racing. (*especially if you’re a guy who has a bunch of fancy things, like...

@watchjojogo

Category: Coach Joie
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Our greatest glory is not in never falling but in rising every time we fall. – Confucius #I’ve been fighting a cold the last few weeks that hit hard....

@watchjojogo

Category: Coach Joie
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This week has been tough. I have been fighting a horrible cold and trying to push through, and unfortunately it all caught up to me. I had to take...

@watchjojogo

Category: Coach Joie
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Eggs baked in a muffin tin, lined with prosciutto. My new favorite go-to snack!! Super easy and keeps well in the fridge until ready to reheat in the microwave....

@watchjojogo

Category: Coach Joie
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What goes up must come down (And dang I love going FAST down the hills!!!).#This hill has been one I have tried to avoid in the past because it’s...

@watchjojogo

Category: Coach Joie
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There’s almost nothing better than a sunny day in March, when you go riding, feel the warm sun and see the ‘light’ at the end of the gloomy winter...

@watchjojogo

Category: Coach Joie
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Grief is like an ocean.It comes in waves, ebbing and flowing.Sometimes the water is calm.And sometimes it is overwhelming.All we can do is learn to swim. #Today marks 6...

@watchjojogo

Category: Coach Joie
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As my husband takes on this new #autoimmunedisease journey, with his recent AS diagnosis, I am realizing even more than before that there is CRAP in EVERYTHING. I’ve started...

@watchjojogo

Category: Coach Joie
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Happy International Women’s Day!! May we, as women, walk through life as confident as we were at the age of 3; with determination, self worth and of course a...

@watchjojogo

Category: Coach Joie
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Continuous improvement is better than delayed perfection.#One day at a time, even one hour or one minute. Keep moving forward. There will never be a ‘perfect’ time in life...

@watchjojogo

Category: Coach Joie
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Though I am always more than willing to share ‘my story’, it’s always hard for me to do so unless I am asked. I guess I assume that people...

@watchjojogo

Category: Coach Joie
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If it doesn’t challenge you it won’t change you. #It was a beautiful morning for an 8 mile run but super cold and I struggled through it. But that’s...

@watchjojogo

Category: Coach Joie
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It’s all a mental game. It’s all about your perspective and how you think about it. If you believe it will be hard it will! If you believe you...

@watchjojogo

Category: Coach Joie
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Stuffed portobello mushrooms for the win tonight for dinner! Threw together some ground turkey and marinara sauce, with a little cheese on top (and Shane added srirasha to his...

@watchjojogo

Category: Coach Joie
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The weather always looks worse from your window. Once I’m out and warmed up it’s never as bad as it seemed it would be. I need to remember this...

@watchjojogo

Category: Coach Joie
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I took my daughter to a grief support group today for the first time. For the last 6 years, since our son passed away, we’ve been so focused on...

@watchjojogo

Category: Coach Joie
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Real life: too tired to get up early to get a ride in before the kids woke up. Still fighting a cold. Workers putting insulation in our garage now...

@watchjojogo

Category: Coach Joie
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“My coach said I run like a girl. And I said if he ran a little faster he could too!” -Mia Hamm 🏼 #runlikeagirl ….Running on my treadmill tonight,...

@watchjojogo

Category: Coach Joie
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Tried out a new cycle studio this morning while I’m in New York. I love going to new classes while on vacation. Loved having a friend with me too!!...

@watchjojogo

Category: Coach Joie
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I don’t give this guy enough credit for all his does for me and our family ️. A lot of people are very ‘anti-valentines day’ and I agree- we...

@watchjojogo

Category: Coach Joie
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Pinwheel Day is March 19th- the birthday of our son Lincoln, who passed away 9 days before his 2nd birthday. This year he would be turning 8 years old...

@watchjojogo

Category: Coach Joie
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The stars aligned and I had the honor of running 7 miles this morning with @marileeddavis who happens to be tapering for a marathon (so she needed me to...

@watchjojogo

Category: Coach Joie
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There is a tendency to doubt your grown in the midst of a big leap forward; hold steady and allow yourself to bloom. -Yung Pueblo.I’ve been at this new...

@watchjojogo

Category: Coach Joie
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Commitment means staying true to what you said you would do, long after the mood you said it in has left you. #Yes. And yes. Though I have swam...

@watchjojogo

Category: Coach Joie
/Posted by:
Your challenge for the week! Sometimes I think this is much harder to do than any training session or workout. Be kind to yourself. And accept a compliment when...

@watchjojogo

Category: Coach Joie
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While rushing out the door to get to my daughter’s parent/teacher conference this morning-Daughter: Mom did you shower after your ride this morning? Me: Nope Daughter: Uh well did...

@watchjojogo

Category: Coach Joie
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20 miles today 🚴🏼‍♀️, racing the rain clouds 🌧, getting home right before it started to pour. And I’ll admit that I’m a total RIDE OR DIE chick…. except...

@watchjojogo

Category: Coach Joie
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The more I learn about the factors that impact my health, the more I realize how important sleep is!!! And the many side effect LACK of sleep has long...

@watchjojogo

Category: Coach Joie
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I’m so excited to start eating ugly!! I heard about @imperfectproduce long ago and they are finally in the Seattle area!! They deliver, to your door, all the ‘imperfect’...

@watchjojogo

Category: Coach Joie
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Today I completed a Vo2max test. It was really fascinating and I hope to be able to use the information to be more efficient in my #ironmantraining . #...

@watchjojogo

Category: Coach Joie
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Note to self. 🤔#The more extreme the approach, the less sustainable the results. This concept is something I’ve really been trying to work on lately. Decide what it is...

@watchjojogo

Category: Coach Joie
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I completed a DXA scan today in hopes of seeing improvements when I test again in 6 months. A baseline is always so important when starting a new program,...

@watchjojogo

Category: Coach Joie
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As we were holding 1 minute planks yesterday in hot yoga my instructor said this right as I wanted to collapse. It really made me think- was I going...

@watchjojogo

Category: Coach Joie
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Thanks for the delicious cauliflower/turmeric soup recipe @pinchofyum It turned out really well and was very easy to make. I’ve heard it freezes well...

@watchjojogo

Category: Coach Joie
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Husband: why do you have rubber bands on your aero bars?Me: to keep track during interval trainingHusband: uh I’m sure there’s an app for that. Me: mmmm I like...

@watchjojogo

Category: Coach Joie
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It’s been soooo cold in my #homegym I’ve had to layer up until I’m warm! Here’s a great leg workout that will quickly warm you up and get your...

@watchjojogo

Category: Coach Joie
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2017 will be remembered as the year I learned how to run 🏼‍♀️. For many people running 272 miles in a year is nothing but for me it was...

@watchjojogo

Category: Coach Joie
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My brother, brother-in-law and I took a few of our kids across 520 tonight. On our way back across the bridge the moon was out and it was beautiful....

@watchjojogo

Category: Coach Joie
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Inhale the future. Exhale the past. Life is short. Learn from the past and move on. Don’t spend your energy on the ‘what ifs’….. focus on how to accomplish...

@watchjojogo

Category: Coach Joie
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Practice makes PROGRESS not perfection. Just keep going and little by little you’ll reach your goals. It doesn’t need to be perfect, especially since none of us are perfect!!...

@watchjojogo

Category: Coach Joie
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Crab cakes for the win!! I just threw some eggs and crab in a bowl with some #flavorgod spices and a little #glutenfree bread crumbs. They turned out...

@watchjojogo

Category: Coach Joie
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Instead of always just grinding out a workout to burn calories I’ve been trying to honor my health and listen to my body more. Yesterday I needed rest so...

@watchjojogo

Category: Coach Joie
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I’ll admit I’m a total adrenaline junkie. I like loud music, going fast, feeling my heart pump and sweating my face off. Doing yoga, core exercises and stretching is...

@watchjojogo

Category: Coach Joie
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What? Doesn’t everybody take their bike with them to the bathroom? 🚴🏼‍♀️ …..When ya gotta go and you don’t have a lock, it comes with...

@watchjojogo

Category: Coach Joie
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This is sometimes what I feel like doing on my treadmill as well, especially on Mondays. But #nevermissamonday !!! Get up, get going and move your body!!!...

@watchjojogo

Category: Coach Joie
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Today is the last day to sign up for this incredible program!! It’s not a “diet”. It’s a way to learn more about your “diet”, as in the nutrition...