@watchjojogo

Category: Coach Joie
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187 mile #rsvpbikeride completed yesterday . 104 miles the first day, the rest on day 2. I knew this ride would not only be a good challenge of my...

@watchjojogo

Category: Coach Joie
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I had such a hard time getting use to my #tribike in the beginning and feeling comfortable riding it. I honestly felt disappointed in even purchasing it and worried...

@watchjojogo

Category: Coach Joie
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For the last 7 months I’ve had my weekly workouts planned out for me, down to each minute and mile. Each Sunday night I looked through the week ahead,...

@watchjojogo

Category: Coach Joie
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No weights? No problem!! Weight bearing exercises today and I was DRIPPING in SWEAT. These moves can be done anywhere!! Fact: you burn more calories in the following 24...

@watchjojogo

Category: Coach Joie
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If you want something bad enough you’ll do whatever it takes. #tbt to that one time (last Saturday ) I finished my first #halfironman (well 69.1 of it at...

@watchjojogo

Category: Coach Joie
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The run recap: I’m not a runner. It doesn’t come naturally to me. But I’ve worked hard over the last year to change my mind set, alter my form...

@watchjojogo

Category: Coach Joie
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From every wound there is a scar, and every scar tells a story. A story that says, I survived. #It wasn’t the race I had planned on but it’s...

@watchjojogo

Category: Coach Joie
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Shane here: and she’s off! Haha! I was watching for her number and she didn’t come. But then she came by me and she was stuck in the bathroom...

@watchjojogo

Category: Coach Joie
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Things just got real . All checked in for my #halfironman tomorrow. Running bag is in transition and headed to rack my bike now. I’m excited. A little intimidating...

@watchjojogo

Category: Coach Joie
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Steep climbs lead to great views!!! ..Today was my last long-ish run before race day!! I’m excited for the day but my coach emailed me today and reminded me...

@watchjojogo

Category: Coach Joie
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I don’t often talk about my husband’s autoimmune disease on here, mostly because I don’t really feel like it’s my story to tell. But as the spouse of someone...

@watchjojogo

Category: Coach Joie
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The body achieves what the mind believes. #repeatafterme #I had the choice to go to the pool for a swim or do an open water swim. Surprisingly I chose...

@watchjojogo

Category: Coach Joie
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‘This sport, this lifestyle, allows me to see what I am capable of. It allows me to undertake the process of setting a big goal and wake up each...

@watchjojogo

Category: Coach Joie
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40 mile 🚴🏼‍♀️ ride done . 3 mile ROB (run off the bike) done . Peak week of training done . It’s taper time baby!! 2 weeks until #santarosa703...

@watchjojogo

Category: Coach Joie
/Posted by:
After a couple of long training sessions this past week I tried out these amazing compression sleeves yesterday. I LOVED them and kind of wanted to just stay all...

@watchjojogo

Category: Coach Joie
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My half ironman is 3 weeks away and the panic and self doubt has slowly crept into my head. It’s been a tough week. I haven’t felt great (still...

@watchjojogo

Category: Coach Joie
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I’ve basically become an expert on repairing my wetsuit. #skillz Am I the only one who seems to tear their wetsuit? What am I doing wrong? (And yes I’ve...

@watchjojogo

Category: Coach Joie
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When you have a 3400y (2 miles) swim on your schedule and your husband has an early morning appointment you swim super fast to get it done #noexcuses #showupeveryday...

@watchjojogo

Category: Coach Joie
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Such a fun morning doing a sprint triathlon! I haven’t done a sprint distance tri in two years. And I loved that the course was where I train all...

@watchjojogo

Category: Coach Joie
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This is about how great I felt this morning, getting up early to get a swim in. #strugglebus ….But I got it in. 🏼 #showupeveryday #beconsistent ps: did you...

@watchjojogo

Category: Coach Joie
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Behind every beautiful picture there is a killer workout. What a gorgeous morning for a swim. Makes getting up at 5:00am much easier. I never take my health for...

@watchjojogo

Category: Coach Joie
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2 miles done this morning . That’s just 3400 yards. 1700 yards twice. 400y warmup plus 3x1000s. Or 2×200 warm up and 6x500s. Just 34x100s, NBD. It’s all in...

@watchjojogo

Category: Coach Joie
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Me: I realized the other day that I don’t really like walking. Like just walking anywhere seems like a chore and a lot of effort. Husband: yeah it’s because...

@watchjojogo

Category: Coach Joie
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I needed to just breathe, quiet my mind and be still this morning. I avoid yoga and stretching way to often. It’s hard for me to hold still and...

@watchjojogo

Category: Coach Joie
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This is a fascinating and very well done documentary on how farm animals are raised for consumption. It definitely makes you think twice about the products you’re buying and...

@watchjojogo

Category: Coach Joie
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Someone asked me the other day what I think about when I’m biking for 3+ hours, as I did today. I’ve never really ever thought about what I think...

@watchjojogo

Category: Coach Joie
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First triathlon of the season done . What a beautiful course and proceeds go to Seattle Children’s Hospital, which I hold close to my heart ️ . Thanks for...

@watchjojogo

Category: Coach Joie
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I run because I’ve been a runner my whole life. It just took me a few decades to realize it. 🏼‍♀️#Since high school, when I first injured my knee,...

@watchjojogo

Category: Coach Joie
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Such a perfect day for a long bike ride. This was my 5th time doing the #7hillsofkirkland bike ride (although last year I did the 50 mile route instead...

@watchjojogo

Category: Coach Joie
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My birthday gift from Shane (from LAST year 😬!) He designed it and worked with @alliedmedalhangers to have it made!! ….It just took me awhile to decide on a...

@watchjojogo

Category: Coach Joie
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It’s not about being the best. It’s about being better than you were yesterday. #I met up with a tri team this morning for my first open water swim...

@watchjojogo

Category: Coach Joie
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Tuna salad lettuce boats for dinner tonight. Super delicious. I made a “mayo” dressing out of a little olive oil, coconut butter, garlic and salt. Easy and so...

@watchjojogo

Category: Coach Joie
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A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. I love...

@watchjojogo

Category: Coach Joie
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This WAS going to be my new #tribike …. except that UPS lost it (most likely someone stole it from the warehouse it arrived at, before getting delivered to...

@watchjojogo

Category: Coach Joie
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Inhale the future, exhale the past. #35 mile bike + 3 mile run brick session done . I absolutely LOVE mornings like this, when the world is still quiet...

@watchjojogo

Category: Coach Joie
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Super duper exciting Friday night over here, getting all crazy and making bone broth …. how times have changed but the thing is, I really loved learning how to...

@watchjojogo

Category: Coach Joie
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“Today I asked my body what she needed. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood...

@watchjojogo

Category: Coach Joie
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As much as I would love to get more greens in with my breakfast, it often just doesn’t sound appealing at that hour. But this breakfast salad hit the...

@watchjojogo

Category: Coach Joie
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Your health is an investment, not an expense. #“You should look forward to your workouts. If you’re not looking forward to your workouts something is wrong. If you don’t,...

@watchjojogo

Category: Coach Joie
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You will never always feel motivated. So you must learn to be disciplined. And diligent. Not perfect, diligent. I had a bike, run, bike brick workout this morning. My...

@watchjojogo

Category: Coach Joie
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The soul always knows what to do to heal itself. The challenge is to silence the mind. —Caroline Myss.Hot yoga was just what I needed today. A lot of...

@watchjojogo

Category: Coach Joie
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It’s not about perfection. It’s about effort. And when you bring that effort every single day that’s when transformation happens. That’s how change occurs. #I swam a 3000 today,...

@watchjojogo

Category: Coach Joie
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Tip of the day: Always run like a dinosaur is chasing you (…. but maybe not this dinosaur ) Rawrrrrr. 🦕🦖 .#showupeveryday even when in a dinosaur...

@watchjojogo

Category: Coach Joie
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Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult...

@watchjojogo

Category: Coach Joie
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It’s not a hobby, it’s a passion.It’s not a chore, it’s a privilege. It’s not a phase, it’s my life. It’s not for you. It’s for me. ##tbt to...

@watchjojogo

Category: Coach Joie
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These zucchini fritters are amazing! It’s just shredded zucchini, coconut flour, eggs and salt. On top I added avocado, goat cheese and a little @tessemaes creamy ranch dressing. SO...

@watchjojogo

Category: Coach Joie
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We are LOVING these amazing farm-fresh eggs, taken straight from my parent’s chickens in their backyard. …… My dad however reminded me the other day that this is actually...

@watchjojogo

Category: Coach Joie
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I made #startchfree bagels which turned out amazing!! (*Recipe from @forestandfauna -Thank you!!) I cut the bagels in half and made turkey burgers for dinner last night. Yum...

@watchjojogo

Category: Coach Joie
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If you’re swimming in the lane next to me the answer is yes, we are racing. (*especially if you’re a guy who has a bunch of fancy things, like...

@watchjojogo

Category: Coach Joie
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Our greatest glory is not in never falling but in rising every time we fall. – Confucius #I’ve been fighting a cold the last few weeks that hit hard....

@watchjojogo

Category: Coach Joie
/Posted by:
This week has been tough. I have been fighting a horrible cold and trying to push through, and unfortunately it all caught up to me. I had to take...

@watchjojogo

Category: Coach Joie
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Eggs baked in a muffin tin, lined with prosciutto. My new favorite go-to snack!! Super easy and keeps well in the fridge until ready to reheat in the microwave....

@watchjojogo

Category: Coach Joie
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What goes up must come down (And dang I love going FAST down the hills!!!).#This hill has been one I have tried to avoid in the past because it’s...

@watchjojogo

Category: Coach Joie
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There’s almost nothing better than a sunny day in March, when you go riding, feel the warm sun and see the ‘light’ at the end of the gloomy winter...

@watchjojogo

Category: Coach Joie
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Grief is like an ocean.It comes in waves, ebbing and flowing.Sometimes the water is calm.And sometimes it is overwhelming.All we can do is learn to swim. #Today marks 6...

@watchjojogo

Category: Coach Joie
/Posted by:
As my husband takes on this new #autoimmunedisease journey, with his recent AS diagnosis, I am realizing even more than before that there is CRAP in EVERYTHING. I’ve started...

@watchjojogo

Category: Coach Joie
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Happy International Women’s Day!! May we, as women, walk through life as confident as we were at the age of 3; with determination, self worth and of course a...

@watchjojogo

Category: Coach Joie
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Continuous improvement is better than delayed perfection.#One day at a time, even one hour or one minute. Keep moving forward. There will never be a ‘perfect’ time in life...

@watchjojogo

Category: Coach Joie
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Though I am always more than willing to share ‘my story’, it’s always hard for me to do so unless I am asked. I guess I assume that people...