@watchjojogo

Category: Coach Joie
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Making progress on health, fitness or really any life goals always have discouraging moments where you question your efforts and wonder if quitting would just be easier. But progress...

@watchjojogo

Category: Coach Joie
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Tomorrow marks 7 very heart breaking years living without our angel Lincoln. It never gets any easier but as a dear friend and very wise woman once told me,...

@watchjojogo

Category: Coach Joie
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Happy #womensinternationalday . May all of you incredible women remember your worth today and every day. #When God created woman he was working late on the 6th day…….An angel...

@watchjojogo

Category: Coach Joie
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What better way to celebrate #wattieinkwednesday than to come home to my new #wattieinkhitsquad team kit that arrived today. Whoooo hoooo !! Finally!!! The delivery was delayed due to...

@watchjojogo

Category: Coach Joie
/Posted by:
Surrender to your path, forget about time or speed, and most importantly walk in joy. #I was dragging this morning and kind of dreading a long run I was...

@watchjojogo

Category: Coach Joie
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Don’t watch the clock. Do what it does. Keep going. .Today I didn’t have music. Just my thoughts. It was a perfect time to focus on my breathing. And...

@watchjojogo

Category: Coach Joie
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A secret to happiness is letting every situation be what it is, instead of what you think it should be. ..My days don’t always go as planned. Actually my...

@watchjojogo

Category: Coach Joie
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#fbf to just after completing my first #halfironman . Feeling all the feels. .My positive attitude has been lacking lately. I feel like I have just been going through...

@watchjojogo

Category: Coach Joie
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It’s not about motivation. It’s about discipline. A routine. Part of your day. A habit. Like brushing your teeth. And for me, my sanity. 🏼‍♀️#noexcuses #nevermissamonday #eveninsnow...

@watchjojogo

Category: Coach Joie
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It’s not about HAVING the time, it’s about MAKING the time. #noexcuses # My morning didn’t go as I had planned and I didn’t get my long training ride...

@watchjojogo

Category: Coach Joie
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Life is better when you’re laughing. I got my race photos back from last Saturday and when I saw this picture I laughed so hard I almost started to...

@watchjojogo

Category: Coach Joie
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No gym? Noooo problem! #nevermissamonday !Today was a snow day and I was grateful to get a great workout in (in my #garagegym !) before heading out to sled...

@watchjojogo

Category: Coach Joie
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Pretty excited about my first run of the season tomorrow!! It’s going to be epic… running with 15,000 people. 😬 #tunneltoviaduct8k 🏼‍♀️ Yay race season is here!!! #kindof #iseethelightattheendofthetunnel...

@watchjojogo

Category: Coach Joie
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Pictures are not always what they appear to be, especially here on social media. Lighting and angles are everything!! Remember that when you catch yourself comparing your life to...

@watchjojogo

Category: Coach Joie
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Be consistent. Show up every day. Change comes with daily actions, not what you do every once in a while. Make a commitment. Do it every day. And then...

@watchjojogo

Category: Coach Joie
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Such a fun girls night out with my dear friend Katie, to see @daniellewalker , who I have followed for a long time and made many of her amazing...

@watchjojogo

Category: Coach Joie
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Thai seafood chowder for dinner. Yum!! Bok choy, green onion, mushrooms, shrimp, miracle noodles, full-fat coconut milk and chicken bone broth. Simple. Easy. Healthy....

@watchjojogo

Category: Coach Joie
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The draft box didn’t match my #ttbike (🤷🏼‍♀️) so my husband had it wrapped in vinyl. It turned out perfectly! The guy who wrapped it is pretty amazing. (And...

@watchjojogo

Category: Coach Joie
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I wanted to quadruple the miles I ran last year and unfortunately I didn’t even double them this year . But I came close. Kind of. 😬 I could...

@watchjojogo

Category: Coach Joie
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A new year. A fresh start. I challenge you to do something out of your comfort zone this year. Something new, hard or different. I promise you will not...

@watchjojogo

Category: Coach Joie
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Last workout of 2018!!! Short interval runs 🏼‍♀️ in between each strength training move. KILLER! 🏼 Felt great! And ready to take on 2019! HAPPY NEW YEAR! #showupeveryday #noexcuses...

@watchjojogo

Category: Coach Joie
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Yeah yeah… We’ve all heard it. It’s a new year. New goals. Fresh start. Blah blah. I’m not a big New Years resolution person but I do like a...

@watchjojogo

Category: Coach Joie
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Back at it …. swim, bike, run, repeat. Oh but don’t forget the importance of strength training, yoga AND stretching as well. Hmmm K. Happy Wednesday!! #showupeveryday...

@watchjojogo

Category: Coach Joie
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And so it begins. Day 1 of #triathlon season. And though it was FREEEZZZZZING, I loved every minute of riding outside. And let’s be honest, my new #wattieink kit...

@watchjojogo

Category: Coach Joie
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The soul always knows what to do to heal itself. The challenge is to silence the mind. 🧘‍♀️ .Oh hi yoga. It’s been WAY too long. And as I...

@watchjojogo

Category: Coach Joie
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Hard things make you stronger 🏼 … in all aspects our lives!! I would take a cardio session any day over a challenging strength training workout. BUT strength training...

@watchjojogo

Category: Coach Joie
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Roads were made for journeys, not destinations. .Just keep riding …And enjoy the view along the way. #*photo taken early morning, after crossing the boarder into Canada last summer...

@watchjojogo

Category: Coach Joie
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I show my scars so that others may know that they can heal. .Soon after our son died I became a little obsessed with reading blogs of other mothers...

@watchjojogo

Category: Coach Joie
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Never miss a Monday. Or a Tuesday. Or a Wednesday, Thursday, Friday . I am ALL about #transformationtuesday and celebrating progress. But I also recognize the importance of consistency...

@watchjojogo

Category: Coach Joie
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What are you doing today to honor your health? Move your body because you LOVE it, not as a punishment. Be kind to yourself. #nocomparisonnovember .#wattieinkwednesday #rockthew #wattieink...

@watchjojogo

Category: Coach Joie
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What would you attempt to do if you were guaranteed not to fail? .These are NOT my race bibs but a neighbor’s, whose house I often drive by. The...

@watchjojogo

Category: Coach Joie
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Yup! My bike is my “cycologist” , my therapy, my outlet, my sanity, my ‘me time’. Especially on sunny days, like today. All is right in the world....

@watchjojogo

Category: Coach Joie
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I bend so I don’t break. 🧘‍♀️. My yoga studio burnt down a few weeks ago which is totally heart breaking for many reasons. But obviously since then I...

@watchjojogo

Category: Coach Joie
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Although I mostly post on here about my fitness goals and journey I am a mother first and foremost. That takes priority over everything. So how do I get...

@watchjojogo

Category: Coach Joie
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Thanks to everyone who made comments on @gozwift about my TV being too small…..My husband surprised me with a new one!! I think this one is big enough 🏼...

@watchjojogo

Category: Coach Joie
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I am super excited and honored to join the #wattieinkhitsquad in 2019 and #rockthew as I swim, bike and run my way through next season! I look forward to...

@watchjojogo

Category: Coach Joie
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Regardless of how much sleep you get or how beautiful the sunrise is, it’s rarely “easy” to get up early and exercise. I’m not the exception. It’s a MYTH...

@watchjojogo

Category: Coach Joie
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Just wondering if it’s too late for me to make a career change and learn to ride a bike in a whole new way. 🤔 #cirquedusoleil you never disappoint....

@watchjojogo

Category: Coach Joie
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When you’re always looking ahead it’s easy to forget how far you’ve come. This pictures was taken over 14 years ago at my first triathlon. I knew nothing and...

@watchjojogo

Category: Coach Joie
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One of the best things about Fall is soup season!! This new recipe I tried from @whole30recipes was amazing!! I love using my homemade bone broth and it was...

@watchjojogo

Category: Coach Joie
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I loved watching the athletes today, who competed in Kona at the #ironmanworldchampionship . Absolutely inspiring to see what a human body is capable of accomplishing. It’s a beautiful...

@watchjojogo

Category: Coach Joie
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You will never always be motivated. So you must learn to be disciplined. #metalmonday Reminiscing back to this #ironman703 and planning out my redemption for next year. #santarosa703 (….which...

@watchjojogo

Category: Coach Joie
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When you’re working on your donkey kicks and feel like your feet are getting way up above your head… and then realize they aren’t at all . That’s ok...

@watchjojogo

Category: Coach Joie
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It isn’t always the race you envisioned but it’s the race you had. So own it. #tbt to my first #ironman703 when, moments after I put on my timing...

@watchjojogo

Category: Coach Joie
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People often say they don’t know how I do it. Sometimes I want to respond by saying ‘I wasn’t given a choice.’#This past month has been an emotional one...

@watchjojogo

Category: Coach Joie
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Holy cow! If you’re looking for a #motivationmonday this book is IT!!! What an incredible story! Read it! You’ll be inspired regardless of whether you’re into endurance sports or...

@watchjojogo

Category: Coach Joie
/Posted by:
Seeing so many #seawheeze posts tonight and kind of regretting my decision not to run this year!! I got into the lottery and then turned it down, thinking it...

@watchjojogo

Category: Coach Joie
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Triathlon is a mental sport just as much as it is a physical one. You’re only as good as your training, and your training is only as good as...

@watchjojogo

Category: Coach Joie
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To change your life, change your priorities. #I am NOT a morning person. Ask my family 😬. I never jump out of bed, I don’t really like to talk...

@watchjojogo

Category: Coach Joie
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The roads were dry this morning and the sun came out! So of course I dropped everything and went for a ride. I took my #ttbike since I think...

@watchjojogo

Category: Coach Joie
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Exercise is a celebration of what your body CAN do, not a punishment for something you ate. I have come a long way in trying to change my mindset...

@watchjojogo

Category: Coach Joie
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34 miles today with a friend and we forgot to take a picture @marileeddavis !! I loved having a biking buddy- the time passes by much more quickly! We...

@watchjojogo

Category: Coach Joie
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Cauliflower pizza for dinner- topped with homemade pizza sauce, sausage and more veggies 🌶🥦🥒🥕🥗 So good and the best part is my kids LOVE it!!! (I mean, minus all...

@watchjojogo

Category: Coach Joie
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The start of a new school year is always emotional for me since one of my children isn’t starting school this year (and hasn’t for the last 6 years)....

@watchjojogo

Category: Coach Joie
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I completed one last olympic triathlon for the season today and it was a fun one! I’ve done the course 3 times now so I knew what to expect...

@watchjojogo

Category: Coach Joie
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So far this book is quite fascinating! I’m a HUGE believer in cross training and not just pounding the pavement mile after mile. I continued doing strength training and...

@watchjojogo

Category: Coach Joie
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Sunsets are proof that endings can be beautiful too. #I struggle with change. I thrive on routine. And as the summer comes to an end I feel a little...

@watchjojogo

Category: Coach Joie
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My open water swim situation this morning was slightly different than my typical swims in Lake Washington, but I didn’t mind one bit. 1 mile done . Off to...

@watchjojogo

Category: Coach Joie
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#nevermissamonday even when on vacation! I love just putting on my shoes and exploring new places to run. It makes my heart happy. 🏼‍♀️...

@watchjojogo

Category: Coach Joie
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187 mile #rsvpbikeride completed yesterday . 104 miles the first day, the rest on day 2. I knew this ride would not only be a good challenge of my...

@watchjojogo

Category: Coach Joie
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I had such a hard time getting use to my #tribike in the beginning and feeling comfortable riding it. I honestly felt disappointed in even purchasing it and worried...

@watchjojogo

Category: Coach Joie
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For the last 7 months I’ve had my weekly workouts planned out for me, down to each minute and mile. Each Sunday night I looked through the week ahead,...

@watchjojogo

Category: Coach Joie
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No weights? No problem!! Weight bearing exercises today and I was DRIPPING in SWEAT. These moves can be done anywhere!! Fact: you burn more calories in the following 24...

@watchjojogo

Category: Coach Joie
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If you want something bad enough you’ll do whatever it takes. #tbt to that one time (last Saturday ) I finished my first #halfironman (well 69.1 of it at...

@watchjojogo

Category: Coach Joie
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The run recap: I’m not a runner. It doesn’t come naturally to me. But I’ve worked hard over the last year to change my mind set, alter my form...

@watchjojogo

Category: Coach Joie
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From every wound there is a scar, and every scar tells a story. A story that says, I survived. #It wasn’t the race I had planned on but it’s...

@watchjojogo

Category: Coach Joie
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Shane here: and she’s off! Haha! I was watching for her number and she didn’t come. But then she came by me and she was stuck in the bathroom...

@watchjojogo

Category: Coach Joie
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Things just got real . All checked in for my #halfironman tomorrow. Running bag is in transition and headed to rack my bike now. I’m excited. A little intimidating...

@watchjojogo

Category: Coach Joie
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Steep climbs lead to great views!!! ..Today was my last long-ish run before race day!! I’m excited for the day but my coach emailed me today and reminded me...

@watchjojogo

Category: Coach Joie
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I don’t often talk about my husband’s autoimmune disease on here, mostly because I don’t really feel like it’s my story to tell. But as the spouse of someone...