@watchjojogo

Category: Coach Joie
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Instead of always just grinding out a workout to burn calories I’ve been trying to honor my health and listen to my body more. Yesterday I needed rest so...

@watchjojogo

Category: Coach Joie
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I’ll admit I’m a total adrenaline junkie. I like loud music, going fast, feeling my heart pump and sweating my face off. Doing yoga, core exercises and stretching is...

@watchjojogo

Category: Coach Joie
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What? Doesn’t everybody take their bike with them to the bathroom? 🚴🏼‍♀️ …..When ya gotta go and you don’t have a lock, it comes with...

@watchjojogo

Category: Coach Joie
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This is sometimes what I feel like doing on my treadmill as well, especially on Mondays. But #nevermissamonday !!! Get up, get going and move your body!!!...

@watchjojogo

Category: Coach Joie
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Today is the last day to sign up for this incredible program!! It’s not a “diet”. It’s a way to learn more about your “diet”, as in the nutrition...

@watchjojogo

Category: Coach Joie
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Quick run 🏼‍♀️ this morning just so that I could earn my silly Thanksgiving award on my #applewatch . I have a cold and feel tired. I wasn’t really...

@watchjojogo

Category: Coach Joie
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I make four lunches a day (for my kids and husband). Sometimes it seems all I do is make lunches and dinners but I love walking the isles of...

@watchjojogo

Category: Coach Joie
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“Sometimes I hate swimming”“Uh then why do you do it?”“Because I love it!” #truth ————————I didn’t get up early this morning to swim which meant I had to go...

@watchjojogo

Category: Coach Joie
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Registration opens tomorrow for this incredible program. I can’t wait! Who is joining me? I’ll be creating a support/accountability group for those who are going through the program so...

@watchjojogo

Category: Coach Joie
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Comparison is the thief of joy. ………..Although I’m a very competitive person, when it comes to my LIFE I am actually not at all. I don’t often compare my...

@watchjojogo

Category: Coach Joie
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We start another 6-week accountability group tomorrow, beginning with a sneak peak of 80 Day Obsession! Send me a message if you want to join us. It’s not too...

@watchjojogo

Category: Coach Joie
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It doesn’t happen often these days but I love when I get to workout with my hubs! He pushes me to work hard, encourages me to lift heavier and...

@watchjojogo

Category: Coach Joie
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This awesome new program is launching on Beachbody On Demand in January and I’m super excited to start it. There’s a sneak peak NEXT week that I’m doing and...

@watchjojogo

Category: Coach Joie
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I woke up with a horrible headache this morning…. 🤔probably from eating WAY too much sugar yesterday!! Needless to say I didn’t workout early this morning, but as if...

@watchjojogo

Category: Coach Joie
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It’s officially cold winter weather in the #sweatshop when I have to warm up in a puffy coat. But I got it done and it felt great! Here’s to...

@watchjojogo

Category: Coach Joie
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Perhaps the best thing I’ve ever seen on a bike ride. #tiefighter …….Rode 25 miles today and loved seeing so many runners and cyclists dressed up. It made me...

@watchjojogo

Category: Coach Joie
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You’re only one swim away from a good mood! For real!!# Oh hello pool 🏼‍♀️ ! Great to see you again. It’s been WAY too long. Sorry about that....

@watchjojogo

Category: Coach Joie
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Make yourself a priority. Put yourself first, at least some of the time. In order to give people your best, you have to stop always putting yourself last. #I...

@watchjojogo

Category: Coach Joie
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Watching #imkona today gives me chills. So many incredible athletes I have the upmost respect for. I love this view of all the bikes in transition. Holy...

@watchjojogo

Category: Coach Joie
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DIY dried bananas! This 30 year old food dehydrator is the best! Anyone else have one of these from their childhood ? My kids call these ‘banana candies’ because...

@watchjojogo

Category: Coach Joie
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Choose happiness. #People ask me how I found joy and happiness in my life again after my son passed away. It’s a decision I make every single day; to...

@watchjojogo

Category: Coach Joie
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It’s Monday! A new day, a new week, a fresh start! I love it. What are your goals for the week? Here are mine: 🏼😴🥗 Let’s do this! 🏼...

@watchjojogo

Category: Coach Joie
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Focus on the goal not the obstacles. —�—�—�—�—�—�—There will always be obstacles no matter what! Just keep moving. It’s been a crazy week around here with my new work...

@watchjojogo

Category: Coach Joie
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Meal prep Monday!!! Prepping even ONE meal for the week makes a huge difference in my day. Pick one item to prep this week, then maybe prep two next...

@watchjojogo

Category: Coach Joie
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I’ll be honest, drinking my smoothies out of my new glass straw makes me feel fancy!! #itsthelittlethings #iamsonotfancy AND…. small changes make a big difference in our world #noplastic...

@watchjojogo

Category: Coach Joie
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Fall rolls around and Halloween candy is everywhere!!! 🍿 I need some motivation to stay on track! We are starting another health and fitness accountability group for the month...

@watchjojogo

Category: Coach Joie
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We don't have control over time passing and getting older BUT we do have control over the choices we make on a daily basis that will effect our lives...

@watchjojogo

Category: Coach Joie
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Let the beauty of what you love be what you do. ——————Spending time out on the water yesterday was good for my soul and made me happy. Find things...

@watchjojogo

Category: Coach Joie
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This morning was the last olympic distance triathlon I'm doing this season. I did the same course last year so I definitely had a goal to improve my time...

@watchjojogo

Category: Coach Joie
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My Littles joined me at the end of my workout this morning. ️ It’s always a little weird when Fall rolls around and suddenly I have no races to...

@watchjojogo

Category: Coach Joie
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Something so simple and easy and yet it never occurred to me to make healthy deviled eggs this way!! Mix the yolk with avacodo (or guacamole!) and that’s it!...

@watchjojogo

Category: Coach Joie
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Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.-Vivian Greene Life is tough and every one of us have challenges....

@watchjojogo

Category: Coach Joie
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Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have...

@watchjojogo

Category: Coach Joie
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My kids LOVE smoothies and I love that I can throw in spinach, kale, and zucchini and they don't even taste it 🏼🏼🏼 🥒🥕🍐! (*I don't 'hide' it though,...

@watchjojogo

Category: Coach Joie
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Your body is capable of so much more than you think! You just have to put in the work and believe in yourself. ______________________I went for a run this...

@watchjojogo

Category: Coach Joie
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An endurance athlete I greatly admire has designed a super fun kit that I LOVE ️and wanted to share !!! #panachecycleboompow #fitstrongfierce . . .#Repost @heatherrosescott (@get_repost)・・・Beauty and Beast,...

@watchjojogo

Category: Coach Joie
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I wasn't the one racing today, instead I was the spectator, which is actually a really hard job! (props to the expert spectator and sherpa @coachshanehartley ) …………..I loved...

@watchjojogo

Category: Coach Joie
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My nightly obsession of protein pudding: plain Fage greek yogurt, 1/2 scoop of chocolate protein powder (stir together with a little water until it's the right consistency) then top...

@watchjojogo

Category: Coach Joie
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Consistency leads to good habits ….which I was painfully reminded of yesterday when I did #legday for the first time in about 4 weeks! I was so busy doing...

@watchjojogo

Category: Coach Joie
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As some of you may know I participated in a "beta test" last spring for an amazing new health/nutrition program created by @chalenejohnson . At the time I wasn't...

@watchjojogo

Category: Coach Joie
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My zucchini lasagna turned out pretty well tonight! I wish I could have grilled the zucchini longer before putting it all together to try and get even more water...

@watchjojogo

Category: Coach Joie
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The pool I swim at is closed this week for annual maintenance. So inconvenient! How dare they not consult with me first about this closure. So instead I biked...

BET ON A NEW YOU!

Category: Coach Shane
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“If you want something you’ve never had, you’ve gotta do something you’ve never done.”  I know it’s not even Christmas yet…but Jan 1st will be here before we know...

EGG ROLL in a BOWL

Category: Recipes
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This recipe is super delicious and easy to make! And the sauce is amazing!!  EGG ROLL in a BOWL: Ingredients 2 tablespoons coconut oil 2 tablespoons sesame oil  1...

Chocolate pancakes

Category: Recipes
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I love making pancakes on Sundays. Todays pancakes were made with chocolate shakeology! Amazeballs!! Serves 2 (I double the recipe below): 1 medium banana 1 large egg 1 egg...

@coachshanehartley

Category: Coach Shane
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My next group starts soon! We've been having some incredible results. And these are fad diets or intense workouts that you'll dread doing. These are family friendly meals, fun...

@coachshanehartley

Category: Coach Shane
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Love this post by fellow coach and friend @saramcox : ・・・Breaking unhealthy habits is HARD. Starting to exercise when you're overweight is HARD. Fueling your body with healthy foods...

Age is just a number

Category: Coach Shane
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Dang! Just shows that you’re never too old and it’s never too late! Daniel Hernandez, age 57, lost 56 lbs with Body Beast, Shakeology, and the Beachbody Performance supplements. He entered his results...

Sweat happens

Category: Coach Shane
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The Sweat Shop went down this morning! I was there…were you? Open every Friday at 6:15am – 6:45am (women only) and Saturdays 8am-9am (everyone). All fitness levels welcome. Come...

@coachshanehartley

Category: Coach Shane
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Because training for the STP isn't hard enough…just add 2 extra riders. @watchjojogo ——————–#twinlife #seattletoportand #seattletoportland2016 #stp #stp2016 #cycling #strongmom #trimom...

@coachshanehartley

Category: Recipes
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Check out this meal made by one of my clients in my 21 day group! Tuna, sunflower seeds, Greek yogurt, spinach, tomatoes, and pears. Portion count: 2 green, 1...

@coachshanehartley

Category: Coach Shane
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Decided my nutrition needed to be kicked up a notch. Following the "countdown to competition" plan. I've done it before with great results. It's essentially a carb cycling plan....