@watchjojogo

Category: Coach Joie
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Real life: too tired to get up early to get a ride in before the kids woke up. Still fighting a cold. Workers putting insulation in our garage now...

@watchjojogo

Category: Coach Joie
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“My coach said I run like a girl. And I said if he ran a little faster he could too!” -Mia Hamm 🏼 #runlikeagirl ….Running on my treadmill tonight,...

@watchjojogo

Category: Coach Joie
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Tried out a new cycle studio this morning while I’m in New York. I love going to new classes while on vacation. Loved having a friend with me too!!...

@watchjojogo

Category: Coach Joie
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I don’t give this guy enough credit for all his does for me and our family ️. A lot of people are very ‘anti-valentines day’ and I agree- we...

@watchjojogo

Category: Coach Joie
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Pinwheel Day is March 19th- the birthday of our son Lincoln, who passed away 9 days before his 2nd birthday. This year he would be turning 8 years old...

@watchjojogo

Category: Coach Joie
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The stars aligned and I had the honor of running 7 miles this morning with @marileeddavis who happens to be tapering for a marathon (so she needed me to...

@watchjojogo

Category: Coach Joie
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There is a tendency to doubt your grown in the midst of a big leap forward; hold steady and allow yourself to bloom. -Yung Pueblo.I’ve been at this new...

@watchjojogo

Category: Coach Joie
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Commitment means staying true to what you said you would do, long after the mood you said it in has left you. #Yes. And yes. Though I have swam...

@watchjojogo

Category: Coach Joie
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Your challenge for the week! Sometimes I think this is much harder to do than any training session or workout. Be kind to yourself. And accept a compliment when...

@watchjojogo

Category: Coach Joie
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While rushing out the door to get to my daughter’s parent/teacher conference this morning-Daughter: Mom did you shower after your ride this morning? Me: Nope Daughter: Uh well did...

@watchjojogo

Category: Coach Joie
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20 miles today 🚴🏼‍♀️, racing the rain clouds 🌧, getting home right before it started to pour. And I’ll admit that I’m a total RIDE OR DIE chick…. except...

@watchjojogo

Category: Coach Joie
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The more I learn about the factors that impact my health, the more I realize how important sleep is!!! And the many side effect LACK of sleep has long...

@watchjojogo

Category: Coach Joie
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I’m so excited to start eating ugly!! I heard about @imperfectproduce long ago and they are finally in the Seattle area!! They deliver, to your door, all the ‘imperfect’...

@watchjojogo

Category: Coach Joie
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Today I completed a Vo2max test. It was really fascinating and I hope to be able to use the information to be more efficient in my #ironmantraining . #...

@watchjojogo

Category: Coach Joie
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Note to self. 🤔#The more extreme the approach, the less sustainable the results. This concept is something I’ve really been trying to work on lately. Decide what it is...

@watchjojogo

Category: Coach Joie
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I completed a DXA scan today in hopes of seeing improvements when I test again in 6 months. A baseline is always so important when starting a new program,...

@watchjojogo

Category: Coach Joie
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As we were holding 1 minute planks yesterday in hot yoga my instructor said this right as I wanted to collapse. It really made me think- was I going...

@watchjojogo

Category: Coach Joie
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Thanks for the delicious cauliflower/turmeric soup recipe @pinchofyum It turned out really well and was very easy to make. I’ve heard it freezes well...

@watchjojogo

Category: Coach Joie
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Husband: why do you have rubber bands on your aero bars?Me: to keep track during interval trainingHusband: uh I’m sure there’s an app for that. Me: mmmm I like...

@watchjojogo

Category: Coach Joie
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It’s been soooo cold in my #homegym I’ve had to layer up until I’m warm! Here’s a great leg workout that will quickly warm you up and get your...

@watchjojogo

Category: Coach Joie
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2017 will be remembered as the year I learned how to run 🏼‍♀️. For many people running 272 miles in a year is nothing but for me it was...

@watchjojogo

Category: Coach Joie
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My brother, brother-in-law and I took a few of our kids across 520 tonight. On our way back across the bridge the moon was out and it was beautiful....

@watchjojogo

Category: Coach Joie
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Inhale the future. Exhale the past. Life is short. Learn from the past and move on. Don’t spend your energy on the ‘what ifs’….. focus on how to accomplish...

@watchjojogo

Category: Coach Joie
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Practice makes PROGRESS not perfection. Just keep going and little by little you’ll reach your goals. It doesn’t need to be perfect, especially since none of us are perfect!!...

@watchjojogo

Category: Coach Joie
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Crab cakes for the win!! I just threw some eggs and crab in a bowl with some #flavorgod spices and a little #glutenfree bread crumbs. They turned out...

@watchjojogo

Category: Coach Joie
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Instead of always just grinding out a workout to burn calories I’ve been trying to honor my health and listen to my body more. Yesterday I needed rest so...

@watchjojogo

Category: Coach Joie
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I’ll admit I’m a total adrenaline junkie. I like loud music, going fast, feeling my heart pump and sweating my face off. Doing yoga, core exercises and stretching is...

@watchjojogo

Category: Coach Joie
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What? Doesn’t everybody take their bike with them to the bathroom? 🚴🏼‍♀️ …..When ya gotta go and you don’t have a lock, it comes with...

@watchjojogo

Category: Coach Joie
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This is sometimes what I feel like doing on my treadmill as well, especially on Mondays. But #nevermissamonday !!! Get up, get going and move your body!!!...

@watchjojogo

Category: Coach Joie
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Today is the last day to sign up for this incredible program!! It’s not a “diet”. It’s a way to learn more about your “diet”, as in the nutrition...

@watchjojogo

Category: Coach Joie
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Quick run 🏼‍♀️ this morning just so that I could earn my silly Thanksgiving award on my #applewatch . I have a cold and feel tired. I wasn’t really...

@watchjojogo

Category: Coach Joie
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I make four lunches a day (for my kids and husband). Sometimes it seems all I do is make lunches and dinners but I love walking the isles of...

@watchjojogo

Category: Coach Joie
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“Sometimes I hate swimming”“Uh then why do you do it?”“Because I love it!” #truth ————————I didn’t get up early this morning to swim which meant I had to go...

@watchjojogo

Category: Coach Joie
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Registration opens tomorrow for this incredible program. I can’t wait! Who is joining me? I’ll be creating a support/accountability group for those who are going through the program so...

@watchjojogo

Category: Coach Joie
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Comparison is the thief of joy. ………..Although I’m a very competitive person, when it comes to my LIFE I am actually not at all. I don’t often compare my...

@watchjojogo

Category: Coach Joie
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We start another 6-week accountability group tomorrow, beginning with a sneak peak of 80 Day Obsession! Send me a message if you want to join us. It’s not too...

@watchjojogo

Category: Coach Joie
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It doesn’t happen often these days but I love when I get to workout with my hubs! He pushes me to work hard, encourages me to lift heavier and...

@watchjojogo

Category: Coach Joie
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This awesome new program is launching on Beachbody On Demand in January and I’m super excited to start it. There’s a sneak peak NEXT week that I’m doing and...

@watchjojogo

Category: Coach Joie
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I woke up with a horrible headache this morning…. 🤔probably from eating WAY too much sugar yesterday!! Needless to say I didn’t workout early this morning, but as if...

@watchjojogo

Category: Coach Joie
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It’s officially cold winter weather in the #sweatshop when I have to warm up in a puffy coat. But I got it done and it felt great! Here’s to...

@watchjojogo

Category: Coach Joie
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Perhaps the best thing I’ve ever seen on a bike ride. #tiefighter …….Rode 25 miles today and loved seeing so many runners and cyclists dressed up. It made me...

@watchjojogo

Category: Coach Joie
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You’re only one swim away from a good mood! For real!!# Oh hello pool 🏼‍♀️ ! Great to see you again. It’s been WAY too long. Sorry about that....

@watchjojogo

Category: Coach Joie
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Make yourself a priority. Put yourself first, at least some of the time. In order to give people your best, you have to stop always putting yourself last. #I...

@watchjojogo

Category: Coach Joie
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Watching #imkona today gives me chills. So many incredible athletes I have the upmost respect for. I love this view of all the bikes in transition. Holy...

@watchjojogo

Category: Coach Joie
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DIY dried bananas! This 30 year old food dehydrator is the best! Anyone else have one of these from their childhood ? My kids call these ‘banana candies’ because...

@watchjojogo

Category: Coach Joie
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Choose happiness. #People ask me how I found joy and happiness in my life again after my son passed away. It’s a decision I make every single day; to...

@watchjojogo

Category: Coach Joie
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It’s Monday! A new day, a new week, a fresh start! I love it. What are your goals for the week? Here are mine: 🏼😴🥗 Let’s do this! 🏼...

@watchjojogo

Category: Coach Joie
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Focus on the goal not the obstacles. —�—�—�—�—�—�—There will always be obstacles no matter what! Just keep moving. It’s been a crazy week around here with my new work...

@watchjojogo

Category: Coach Joie
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Meal prep Monday!!! Prepping even ONE meal for the week makes a huge difference in my day. Pick one item to prep this week, then maybe prep two next...

@watchjojogo

Category: Coach Joie
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I’ll be honest, drinking my smoothies out of my new glass straw makes me feel fancy!! #itsthelittlethings #iamsonotfancy AND…. small changes make a big difference in our world #noplastic...

@watchjojogo

Category: Coach Joie
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Fall rolls around and Halloween candy is everywhere!!! 🍿 I need some motivation to stay on track! We are starting another health and fitness accountability group for the month...

@watchjojogo

Category: Coach Joie
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We don't have control over time passing and getting older BUT we do have control over the choices we make on a daily basis that will effect our lives...

@watchjojogo

Category: Coach Joie
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Let the beauty of what you love be what you do. ——————Spending time out on the water yesterday was good for my soul and made me happy. Find things...

@watchjojogo

Category: Coach Joie
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This morning was the last olympic distance triathlon I'm doing this season. I did the same course last year so I definitely had a goal to improve my time...

@watchjojogo

Category: Coach Joie
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My Littles joined me at the end of my workout this morning. ️ It’s always a little weird when Fall rolls around and suddenly I have no races to...

@watchjojogo

Category: Coach Joie
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Something so simple and easy and yet it never occurred to me to make healthy deviled eggs this way!! Mix the yolk with avacodo (or guacamole!) and that’s it!...

@watchjojogo

Category: Coach Joie
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Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.-Vivian Greene Life is tough and every one of us have challenges....

@watchjojogo

Category: Coach Joie
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Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have...

@watchjojogo

Category: Coach Joie
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My kids LOVE smoothies and I love that I can throw in spinach, kale, and zucchini and they don't even taste it 🏼🏼🏼 🥒🥕🍐! (*I don't 'hide' it though,...

@watchjojogo

Category: Coach Joie
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Your body is capable of so much more than you think! You just have to put in the work and believe in yourself. ______________________I went for a run this...

@watchjojogo

Category: Coach Joie
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An endurance athlete I greatly admire has designed a super fun kit that I LOVE ️and wanted to share !!! #panachecycleboompow #fitstrongfierce . . .#Repost @heatherrosescott (@get_repost)・・・Beauty and Beast,...

@watchjojogo

Category: Coach Joie
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I wasn't the one racing today, instead I was the spectator, which is actually a really hard job! (props to the expert spectator and sherpa @coachshanehartley ) …………..I loved...

@watchjojogo

Category: Coach Joie
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My nightly obsession of protein pudding: plain Fage greek yogurt, 1/2 scoop of chocolate protein powder (stir together with a little water until it's the right consistency) then top...

@watchjojogo

Category: Coach Joie
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Consistency leads to good habits ….which I was painfully reminded of yesterday when I did #legday for the first time in about 4 weeks! I was so busy doing...