@watchjojogo

Category: Coach Joie
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Don’t count laps. Make every lap count. .My 2 mile swim this morning wasn’t easy. I had to work hard to keep going and make each lap count. I...

@watchjojogo

Category: Coach Joie
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Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it. 🏔 -Andy RooneyI loved getting away from all...

@watchjojogo

Category: Coach Joie
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….When mom takes a super long time getting to the finish line of her triathlon. (Not all aspects of triathlon are glorious ) #waitingishard Cred: @tannerscholten thank...

@watchjojogo

Category: Coach Joie
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#medalmonday ! So proud of my daughter for completing another triathlon last Saturday. I was finishing up my run and worried I would miss the start of her race...

@watchjojogo

Category: Coach Joie
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I completed the olympic distance #laketyetriathlon this morning. And placed 3rd in my AG. I woke up to pouring down rain and was bummed. I’d prefer to race in...

@watchjojogo

Category: Coach Joie
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You are the youngest you will ever be in your life right now. #noexcuses I often hear “I’m too old to ________” and as my birthday approaches I’ve been...

@watchjojogo

Category: Coach Joie
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Sometimes it’s not about how far you go or the miles you put in. It’s about your effort. Your passion. Your determination. Your attitude. And your belief in yourself....

@watchjojogo

Category: Coach Joie
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The good and bad thing about having to sign up for a #70point3 8 months ahead of time is that you don’t really have time to fully contemplate whether...

@watchjojogo

Category: Coach Joie
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Every mile is a solid reminder that accomplishments are made one step at a time. Sometimes it’s hard. And sometimes it hurts. But it’s absolutely worth it. Always....

@watchjojogo

Category: Coach Joie
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A year ago today I completed my first 70.3 in Santa Rosa. What an incredible experience. I learned so much about my own determination and what I am capable...

@watchjojogo

Category: Coach Joie
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Focus on the weights you LIFT not the WEIGHT you lose. -I can’t emphasize enough how important strength training is for women’s overall health. Losing weight is just an...

@watchjojogo

Category: Coach Joie
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What am I training for right now, you ask? Life. That’s what. Motherhood and training for a half Ironman are basically the same thing. Endure to the end....

@watchjojogo

Category: Coach Joie
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Sprint triathlons are so fast and fun!!! Great competition and always a challenge. I absolutely LOVE this bike course and my run felt pretty decent also. I came in...

@watchjojogo

Category: Coach Joie
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I’ve swam my whole life but open water swims are an entire different beast. It’s taken me awhile to figure out how to really successful swim in open water...

@watchjojogo

Category: Coach Joie
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Learn to be comfortable with being uncomfortable. It’s ok to push your body in ways it’s not use to.To try a new move. Be a little out of breath....

@watchjojogo

Category: Coach Joie
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Happy National Triathlon Week!!! I truly love this sport and everything that comes with it- both physically and mentally! I’m continually inspired by so many amazing athletes who keep...

@watchjojogo

Category: Coach Joie
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If only we could all just be as accepting as children are, toward differences, regardless of what they are. These kids walked around Capital Hill today, to visit daddy...

@watchjojogo

Category: Coach Joie
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Resilience is very different from being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going. -Yasmine Magahed Today I started a...

@watchjojogo

Category: Coach Joie
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The bike: I absolutely loved the first 40 miles of the bike course. It was mostly rolling hills so going up was a little slow but then flying down...

@watchjojogo

Category: Coach Joie
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Race report: The swim was great! The water was warm and the course was straight forward so it was pretty easy to sight. My time was 34:24 which was...

@watchjojogo

Category: Coach Joie
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This guy deserves a huge shout out!! ️ Not only does he support my training schedule and watches the kids without hesitation any time I need to get a...

@watchjojogo

Category: Coach Joie
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Flat Joie is ready to go!! 🏼‍♀️🚴🏼‍♀️🏼‍♀️It’s easy to get caught up in the comparison game when surrounded by soooo many incredible athletes. You can quickly become intimated. My...

@watchjojogo

Category: Coach Joie
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Checked in . Ready to go! Feeling less nervous this time around. #wattieink #wattieinkhitsquad #wattieinkhitsquad2019 #ironman703 #ironmanvictoria #thisis40...

@watchjojogo

Category: Coach Joie
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#tbt to that one time last year when I completed my first #ironman703 . This picture brings back ALL the emotions as we showed up to transition at 5:00am...

@watchjojogo

Category: Coach Joie
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Don’t make it complicated!! Eating clean can be so simple. You just have to start. Do something! Little changes adds up to making BIG impacts! For example, start by...

@watchjojogo

Category: Coach Joie
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“Be confident in the work you did to prepare for this race. Take a look back at your training logs to remind yourself that you’ve done everything possible to...

@watchjojogo

Category: Coach Joie
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Stop being afraid of what could go wrong and start being excited about what could go right. .In 12 days I have the opportunity to complete another #ironman703 ....

@watchjojogo

Category: Coach Joie
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I spent over two hours yesterday in therapy with my CYCologist 🚴🏼‍♀️. I often don’t dwell on the world issues surrounding us as there is only so much I...

@watchjojogo

Category: Coach Joie
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Sometimes my progress is slow and I get frustrated that it seems to always take effort when I put in long distances. But I need to remember how far...

@watchjojogo

Category: Coach Joie
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There may not be anything better than a long bike ride on a warm sunny afternoon, wearing a new @wattieink kit! Well maybe chocolate is up there on the...

@watchjojogo

Category: Coach Joie
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Strength doesn’t come from what you CAN do. … It comes from overcoming the things you once THOUGHT you couldn’t. #Not only did I have to squeeze this swim...

@watchjojogo

Category: Coach Joie
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Tenacious: •tending to keep a firm hold of something; clinging or adhering closely.•not readily relinquishing a position, principle, or course of action •determined •persisting in existence; not easily dispelledI...

@watchjojogo

Category: Coach Joie
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I never said I don’t struggle. I just don’t quit. . Two years ago I signed up for the #seawheeze half marathon and could barely run 2 miles without...

@watchjojogo

Category: Coach Joie
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I was talking to my daughter yesterday about trying a new sport she has never done before and is not confident in. She said she knew she wouldn’t be...

@watchjojogo

Category: Coach Joie
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Sometimes you just gotta put your head down and grind it out. #wattieinkwednesday . *and on a sidenote: if I could look even HALF as cool as @hjacksonracing, in...

@watchjojogo

Category: Coach Joie
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The cavity which suffering carves into our souls will one day also be the receptacle of joy. -Neal A. Maxwell Our angel baby, Lincoln, would have turned 9 years...

@watchjojogo

Category: Coach Joie
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Making progress on health, fitness or really any life goals always have discouraging moments where you question your efforts and wonder if quitting would just be easier. But progress...

@watchjojogo

Category: Coach Joie
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Tomorrow marks 7 very heart breaking years living without our angel Lincoln. It never gets any easier but as a dear friend and very wise woman once told me,...

@watchjojogo

Category: Coach Joie
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Happy #womensinternationalday . May all of you incredible women remember your worth today and every day. #When God created woman he was working late on the 6th day…….An angel...

@watchjojogo

Category: Coach Joie
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What better way to celebrate #wattieinkwednesday than to come home to my new #wattieinkhitsquad team kit that arrived today. Whoooo hoooo !! Finally!!! The delivery was delayed due to...

@watchjojogo

Category: Coach Joie
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Surrender to your path, forget about time or speed, and most importantly walk in joy. #I was dragging this morning and kind of dreading a long run I was...

@watchjojogo

Category: Coach Joie
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Don’t watch the clock. Do what it does. Keep going. .Today I didn’t have music. Just my thoughts. It was a perfect time to focus on my breathing. And...

@watchjojogo

Category: Coach Joie
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A secret to happiness is letting every situation be what it is, instead of what you think it should be. ..My days don’t always go as planned. Actually my...

@watchjojogo

Category: Coach Joie
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#fbf to just after completing my first #halfironman . Feeling all the feels. .My positive attitude has been lacking lately. I feel like I have just been going through...

@watchjojogo

Category: Coach Joie
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It’s not about motivation. It’s about discipline. A routine. Part of your day. A habit. Like brushing your teeth. And for me, my sanity. 🏼‍♀️#noexcuses #nevermissamonday #eveninsnow...

@watchjojogo

Category: Coach Joie
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It’s not about HAVING the time, it’s about MAKING the time. #noexcuses # My morning didn’t go as I had planned and I didn’t get my long training ride...

@watchjojogo

Category: Coach Joie
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Life is better when you’re laughing. I got my race photos back from last Saturday and when I saw this picture I laughed so hard I almost started to...

@watchjojogo

Category: Coach Joie
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No gym? Noooo problem! #nevermissamonday !Today was a snow day and I was grateful to get a great workout in (in my #garagegym !) before heading out to sled...

@watchjojogo

Category: Coach Joie
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Pretty excited about my first run of the season tomorrow!! It’s going to be epic… running with 15,000 people. 😬 #tunneltoviaduct8k 🏼‍♀️ Yay race season is here!!! #kindof #iseethelightattheendofthetunnel...

@watchjojogo

Category: Coach Joie
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Pictures are not always what they appear to be, especially here on social media. Lighting and angles are everything!! Remember that when you catch yourself comparing your life to...

@watchjojogo

Category: Coach Joie
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Be consistent. Show up every day. Change comes with daily actions, not what you do every once in a while. Make a commitment. Do it every day. And then...

@watchjojogo

Category: Coach Joie
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Such a fun girls night out with my dear friend Katie, to see @daniellewalker , who I have followed for a long time and made many of her amazing...

@watchjojogo

Category: Coach Joie
/Posted by:
Thai seafood chowder for dinner. Yum!! Bok choy, green onion, mushrooms, shrimp, miracle noodles, full-fat coconut milk and chicken bone broth. Simple. Easy. Healthy....

@watchjojogo

Category: Coach Joie
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The draft box didn’t match my #ttbike (🤷🏼‍♀️) so my husband had it wrapped in vinyl. It turned out perfectly! The guy who wrapped it is pretty amazing. (And...

@watchjojogo

Category: Coach Joie
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I wanted to quadruple the miles I ran last year and unfortunately I didn’t even double them this year . But I came close. Kind of. 😬 I could...

@watchjojogo

Category: Coach Joie
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A new year. A fresh start. I challenge you to do something out of your comfort zone this year. Something new, hard or different. I promise you will not...

@watchjojogo

Category: Coach Joie
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Last workout of 2018!!! Short interval runs 🏼‍♀️ in between each strength training move. KILLER! 🏼 Felt great! And ready to take on 2019! HAPPY NEW YEAR! #showupeveryday #noexcuses...

@watchjojogo

Category: Coach Joie
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Yeah yeah… We’ve all heard it. It’s a new year. New goals. Fresh start. Blah blah. I’m not a big New Years resolution person but I do like a...

@watchjojogo

Category: Coach Joie
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Back at it …. swim, bike, run, repeat. Oh but don’t forget the importance of strength training, yoga AND stretching as well. Hmmm K. Happy Wednesday!! #showupeveryday...

@watchjojogo

Category: Coach Joie
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And so it begins. Day 1 of #triathlon season. And though it was FREEEZZZZZING, I loved every minute of riding outside. And let’s be honest, my new #wattieink kit...

@watchjojogo

Category: Coach Joie
/Posted by:
The soul always knows what to do to heal itself. The challenge is to silence the mind. 🧘‍♀️ .Oh hi yoga. It’s been WAY too long. And as I...

@watchjojogo

Category: Coach Joie
/Posted by:
Hard things make you stronger 🏼 … in all aspects our lives!! I would take a cardio session any day over a challenging strength training workout. BUT strength training...

@watchjojogo

Category: Coach Joie
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Roads were made for journeys, not destinations. .Just keep riding …And enjoy the view along the way. #*photo taken early morning, after crossing the boarder into Canada last summer...

@watchjojogo

Category: Coach Joie
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I show my scars so that others may know that they can heal. .Soon after our son died I became a little obsessed with reading blogs of other mothers...

@watchjojogo

Category: Coach Joie
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Never miss a Monday. Or a Tuesday. Or a Wednesday, Thursday, Friday . I am ALL about #transformationtuesday and celebrating progress. But I also recognize the importance of consistency...

@watchjojogo

Category: Coach Joie
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What are you doing today to honor your health? Move your body because you LOVE it, not as a punishment. Be kind to yourself. #nocomparisonnovember .#wattieinkwednesday #rockthew #wattieink...

@watchjojogo

Category: Coach Joie
/Posted by:
What would you attempt to do if you were guaranteed not to fail? .These are NOT my race bibs but a neighbor’s, whose house I often drive by. The...

@watchjojogo

Category: Coach Joie
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Yup! My bike is my “cycologist” , my therapy, my outlet, my sanity, my ‘me time’. Especially on sunny days, like today. All is right in the world....

@watchjojogo

Category: Coach Joie
/Posted by:
I bend so I don’t break. 🧘‍♀️. My yoga studio burnt down a few weeks ago which is totally heart breaking for many reasons. But obviously since then I...

@watchjojogo

Category: Coach Joie
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Although I mostly post on here about my fitness goals and journey I am a mother first and foremost. That takes priority over everything. So how do I get...