This was delicious! And easy. I doubled the recipe so we had enough left-overs for next day's lunch. Ingredients: Meatballs: 1 pounds of ground chicken (or buy boneless skinless...
1. Start with mixing up the basic protein bar mix from fitbodybakery.com (also found on Amazon.com). 1c protein bar mix, 1/4 c nut butter, 2 TBSP agave and 1/4...
How to make Panera’s amazing Green Goddess salad dressing recipe from home: Ingredients • 1 large egg yolk • 2 tablespoons tarragon leaves • 3 tablespoons minced chives •...
This recipe is super delicious and easy to make! And the sauce is amazing!! EGG ROLL in a BOWL: Ingredients 2 tablespoons coconut oil 2 tablespoons sesame oil 1...
I love making pancakes on Sundays. Todays pancakes were made with chocolate shakeology! Amazeballs!! Serves 2 (I double the recipe below): 1 medium banana 1 large egg 1 egg...
I am always on the hunt for quality protein/granola bars that are healthy and can be eaten on the go! It’s hard to find ones that don’t have massive...
This salad is a little time intensive but really good and worth the extra effort! And, it’s not even really a lot of prep work involved- you just have...
Total Time: 20 min.Prep Time: 10 min. Cooking Time: 10 min. Yield: 7 servings, 2 hotcakes each Portions: 1 yellow , 1/2 blue or orange and 1 tsp and...
Stuffed zucchini boats: Cut zucchinis in half, length wise. Scrape out seeds and punch a holes in the zucchini. Bake at 350 until soft. On the stove cook desired...
Kale quinoa salad: Ingredients (using “Fix” portion containers): 1 or 2 green- kale 1 or 2 yellow- sweet potatoes and quinoa 1 purple- apple cut up 1 blue- slivered...
Many of our fitness programs use the “FIX” color coded portion control containers as the basis for the nutrition plan. Like 21 Day Fix, 21 Day Fix Extreme, Cize, Insanity Max...
Check out this meal made by one of my clients in my 21 day group! Tuna, sunflower seeds, Greek yogurt, spinach, tomatoes, and pears. Portion count: 2 green, 1...
Late night dessert! This chocolate pudding is so delicious and keeps me on track at night when I want something sweet. We use UMP protein powder. Add a scoop...
Myself and my wife love Shakeology in it’s original form….but now and then we need a little treat!! Great for dessert after dinner or a great meal/snack on the...
2 c. Spelt Flour 3/4 c. Rolled Oats 1/2 c. chopped Walnuts 1 c. Grain Sweetened Chocolate Chips 1/2 tsp. Sea Salt 3/4 tsp. Baking soda 1/8 tsp Cinnamon Pinch...
Shane has always loved philly cheese steak sliders so I jumped at making this healthy version to see if he would be impressed with my skillz. He wasn’t. Just...
I make protein pancakes at least three times a week in our family. Everyone loves that so it’s an easy go-to breakfast around here. Sometimes I use the Kodiak...
It’s so tough for me to stick to eating clean on weekends. My daily routine is less predictable and our days are busy! For some reason this makes me...
Cauliflower tortillas are a family favorite around here! They are easy to make and SO delicious! For those doing the 21 day fix or using the portion containers this...
My family loves these Quinoa-Kale patties! And when the entire family loves a recipe, that is HUGE! My 9 year old gobbles them up and I was surprised at...
There are few things better than waking up to the smell of pancakes on a wintry morning. But, when you’re trying to get fit, pancakes are rarely on the...
Popeye would be pleased with this open-faced egg sandwich! It has 3 full cups of fresh spinach atop toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious...