Coconut curry meatballs
Category: Coach Joie, RecipesThis was delicious! And easy. I doubled the recipe so we had enough left-overs for next day's lunch. Ingredients: Meatballs: 1 pounds of ground chicken (or buy boneless skinless...
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Rocky Road Protein Bars
Category: Coach Joie, Recipes1. Start with mixing up the basic protein bar mix from fitbodybakery.com (also found on Amazon.com). 1c protein bar mix, 1/4 c nut butter, 2 TBSP agave and 1/4...
Green Goddess salad dressing
Category: Coach Joie, RecipesHow to make Panera’s amazing Green Goddess salad dressing recipe from home: Ingredients • 1 large egg yolk • 2 tablespoons tarragon leaves • 3 tablespoons minced chives •...
Protein Hot Chocolate
Category: Coach Joie, Recipes– 2 tsp Pero (barley coffee substitute) – 2 tsp cocoa powder (real not the fake stuff) – 4 oz almond/coconut milk (we like the combo but you can...
EGG ROLL in a BOWL
Category: RecipesThis recipe is super delicious and easy to make! And the sauce is amazing!! EGG ROLL in a BOWL: Ingredients 2 tablespoons coconut oil 2 tablespoons sesame oil 1...
Turkey quinoa casserole
Category: Coach Joie, Recipes• 1 red bell pepper, diced1 onion, diced • 1 lb ground turkey or ground beef • 1 jar of tomato sauce- no sugar added- homemade is even better!...
Chocolate pancakes
Category: RecipesI love making pancakes on Sundays. Todays pancakes were made with chocolate shakeology! Amazeballs!! Serves 2 (I double the recipe below): 1 medium banana 1 large egg 1 egg...
Healthy homemade granola bars
Category: Coach Joie, Recipes, UncategorizedI am always on the hunt for quality protein/granola bars that are healthy and can be eaten on the go! It’s hard to find ones that don’t have massive...
Creamy Cauliflower salad
Category: Recipes, UncategorizedThis salad is a little time intensive but really good and worth the extra effort! And, it’s not even really a lot of prep work involved- you just have...
Cashew and Oat pancakes
Category: Coach Joie, Recipes, UncategorizedTotal Time: 20 min.Prep Time: 10 min. Cooking Time: 10 min. Yield: 7 servings, 2 hotcakes each Portions: 1 yellow , 1/2 blue or orange and 1 tsp and...
Stuffed zucchini boats
Category: Coach Joie, RecipesStuffed zucchini boats: Cut zucchinis in half, length wise. Scrape out seeds and punch a holes in the zucchini. Bake at 350 until soft. On the stove cook desired...
Kale quinoa salad
Category: Coach Joie, RecipesKale quinoa salad: Ingredients (using “Fix” portion containers): 1 or 2 green- kale 1 or 2 yellow- sweet potatoes and quinoa 1 purple- apple cut up 1 blue- slivered...
“FIX” container meal planning
Category: Recipes, UncategorizedMany of our fitness programs use the “FIX” color coded portion control containers as the basis for the nutrition plan. Like 21 Day Fix, 21 Day Fix Extreme, Cize, Insanity Max...
@coachshanehartley
Category: RecipesCheck out this meal made by one of my clients in my 21 day group! Tuna, sunflower seeds, Greek yogurt, spinach, tomatoes, and pears. Portion count: 2 green, 1...
Protein Pudding
Category: RecipesLate night dessert! This chocolate pudding is so delicious and keeps me on track at night when I want something sweet. We use UMP protein powder. Add a scoop...
Chocolate Shakeology No-Bake Cookies
Category: RecipesMyself and my wife love Shakeology in it’s original form….but now and then we need a little treat!! Great for dessert after dinner or a great meal/snack on the...
Chocolate Shakeology Ice Cream
Category: Recipes■ .5 to 1 cups of almond milk or hemp milk. Water works too. NOT MUCH! I USUALLY USE HALF CUP!! But some like it less thick… ■ 1...
Tony Horton’s Favorite VEGAN Chocolate Chip Cookies
Category: Recipes2 c. Spelt Flour 3/4 c. Rolled Oats 1/2 c. chopped Walnuts 1 c. Grain Sweetened Chocolate Chips 1/2 tsp. Sea Salt 3/4 tsp. Baking soda 1/8 tsp Cinnamon Pinch...
Philly Cheese Steak Sliders
Category: Coach Joie, RecipesShane has always loved philly cheese steak sliders so I jumped at making this healthy version to see if he would be impressed with my skillz. He wasn’t. Just...
Protein Pancakes
Category: Coach Joie, RecipesI make protein pancakes at least three times a week in our family. Everyone loves that so it’s an easy go-to breakfast around here. Sometimes I use the Kodiak...
Emerald City Salad
Category: Coach Joie, RecipesI’m kind of picky about kale. I hear this from a lot of other people too. I think it depends on how it’s prepared, so I continue to try...
CAULIFLOWER PIZZA CRUST RECIPE
Category: Coach Joie, RecipesINGREDIENTS: 1 cup riced, then cooked cauliflower 1/2 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1 egg, beaten 1 tsp italian seasonings 1/2 tsp crushed garlic 1/2...
Gooey chocolate oatmeal bars
Category: Coach Joie, RecipesIt’s so tough for me to stick to eating clean on weekends. My daily routine is less predictable and our days are busy! For some reason this makes me...
Spaghetti Squash Boats
Category: Coach Joie, RecipesIngredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion, diced 4 cloves garlic, minced 1 bunch kale...
Cauliflower Tortillas (Paleo, Grain Free, Gluten Free)
Category: Coach Joie, RecipesCauliflower tortillas are a family favorite around here! They are easy to make and SO delicious! For those doing the 21 day fix or using the portion containers this...
Quinoa & Kale patties
Category: Coach Joie, RecipesMy family loves these Quinoa-Kale patties! And when the entire family loves a recipe, that is HUGE! My 9 year old gobbles them up and I was surprised at...
Gingerbread protein pancakes
Category: Coach Shane, RecipesThere are few things better than waking up to the smell of pancakes on a wintry morning. But, when you’re trying to get fit, pancakes are rarely on the...
Egg Sandwich with Canadian Bacon
Category: Recipes, UncategorizedPopeye would be pleased with this open-faced egg sandwich! It has 3 full cups of fresh spinach atop toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious...