Did you know that the 28 day program that I used is now available for free to all Beachbody on Demand members! Yup! Just released today! Stream the workout...
Been almost 6 years since I started this journey. I can’t believe it. I was classified as obese. I was sick, I was on cholesterol and triglycerides meds. My...
Nutrition always my biggest down fall. Not knowing what to eat, so I’d eat whatever was in front of me, not thinking about the nutritional value of it, or lack...
“I love that Shane wasn’t always a fit guy. He was not an athletic guy who worked and ate out and drank soda like all the rest of us and he decided to change...
“I came in already knowing a little about Shane, but not at all how he was as a coach. — I follow examples, Shane makes it real, working out with a...
“Whenever I tell people about Shane as my coach, I tell people that he isn’t one of those pushy/annoying coaches, but that he is actually excited about the product and healthy living...
“Even though we are related, I was very afraid of how Shane would be as a coach. I have been pleasantly surprised. Shane and Joie are so passionate about these programs and...
“Shane is so great. He’s informative, a good listener and advice giver. Shane pushes you to do the workouts and eat clean. In a good way! He genuinely wants...
“Coach Shane one of my favorite humans. You have listen to my life’s problems been there to share in my successes and my failures. oh and my crazy fun...
“I have more energy, I feel my body changing, clothes are fitting different, more flexible and my knee I had surgery on 2 years ago is feeling the best...
Well after starting P90X at the beginning of January, I’ve finally finished the 90 day course, having only missed 1 day (daughter birthday weekend). I started at 210 lbs,...
Shout out to my Challenger Keisha C! She rocked 60 days of Insanity and lost some serious inches! good job! And now she’s already started her next program:...
I was never in very good shape as a kid. I was mildly overweight growing up, though in high school I started running and was on the Varsity track team and...