@watchjojogo

Be Still. # This has been on my mind a lot in the last week or so as I feel I often rush around all day long, including hurrying to bed to get enough sleep to do it all again tomorrow. As I lay in bed, trying to “hurry” to fall asleep I wonder when I was still that day, even for a moment, and sometimes I can’t think of a time I was. Today I took a yoga class at #lululemon and it was good for me. Very different from my usual hot yoga power class 🧘‍♀️. We held some poses for 3 or 4 minutes and it was hard for me to just be still. To be present. And quiet. And just chill. So hard! Take a moment today to be still. Take in life. And find beautiful in what you see.

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