@watchjojogo

Your health is an investment, not an expense. #“You should look forward to your workouts. If you’re not looking forward to your workouts something is wrong. If you don’t, you gotta change up your workouts and change up your mind set. And not think of it as punishment. You have to think of it as how you treat yourself and take care of yourself. That is me time. That is time that makes me feel better. That is such an investment in yourself. Change your perspective. Find a workout you look forward to.” -Chalene Johnson

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