The soul always knows what to do to heal itself. The challenge is to silence the mind. 🧘‍♀️ .Oh hi yoga. It’s been WAY too long. And as I always say, I struggle to quiet my mind, and be still. But that’s what I needed today. The sun is out and what I really WANTED to do was hop on my bike 🚴🏼‍♀️ and go riding. But I knew this was what I NEEDED. Happy Friday!

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