#medalmonday ! So proud of my daughter for completing another triathlon last Saturday. I was finishing up my run and worried I would miss the start of her race so it made me run faster! šŸ¼ā€ā™€ļø good motivation!Sometimes (ok maybe often) I have major #momguilt when I take time for myself to go on a run, take a yoga class, or go cycling. But then I see my kids wanting to swim, bike and run and I remember I am setting an example for them. I want my daughters to grow up knowing they can be moms, have a career AND set aside time to also take care of themselves. Self-care helps me BE more present with them and feel like Iā€™m actually doing a better job at being their mother. #showupeveryday

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