@watchjojogo

Instead of always just grinding out a workout to burn calories I’ve been trying to honor my health and listen to my body more. Yesterday I needed rest so I slept in and skipped my workout all together. A few days ago I went to yoga ?‍♀️. It felt amazing to slow down for an hour and stretch. What will you do today to honor your health? #bepresent #listentoyourbody #honoryourhealth