I completed a DXA scan today in hopes of seeing improvements when I test again in 6 months. A baseline is always so important when starting a new program, so that you can track your progress -which is why before pictures and measurement are also soooo necessary. You can’t just go off of the scale. That’s probably the worst measurement of all. This test was a good reminder of why it’s so important to always strive to live a healthy lifestyle!! #dxascan @bodyspec thanks for making this so convenient to schedule. It was super informative!!

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